Sign up to view this video
Join NowThe Silent Teacher (Part 2)
The Silent Teacher: Weighted and solid, the heavy bag stands as a test of discipline and precision. Its unyielding form reveals every flaw in technique—punches that are too soft, off-angle strikes, or a lack of balance. Each session is a lesson, with the bag silently teaching through resistance and feedback.
Previous
The Simulated Foe (Part 1)
Next